This classic recipe is rich in vitamins, minerals, antioxidants and phyto-chemicals to satisfy your cravings in a healthy way. In a previous post, I outlined the benefits of pineapple (link: https://www.nutrientdoctor.com/2018/05/pineapple-what-you-dont-know-about-it.html). Strawberries & tomatoes are rich in antioxidants to fight off free radicals from the body. Cucumbers are great for natural skin glow.
This smoothie is made with only 5 ingredients and requires 10-minutes preparation time.
Ingredients (serving size: 1; 1.5 servings of Carbs )
- 1 C Pineapple
- Half medium size tomato
- 2 strawberries
- cucumber (egg-sized)
- Fresh ginger (cube size)
- Put all ingredients in a blender
- liquefy into a smooth paste, add water as desired when blending.
- Serve chilled. Enjoy at any meal time with other accompaniment OR as a snack.
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REMEMBER: HEALTHY EATING IS NOT BORING. IT COMES WITH WHAT YOU MAKE OF IT!!!
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