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Chicken wraps (Grab n go)

SECRETS OF PROTEIN

Are Carbohydrates (GOOD or BAD)??

Sesame Sweet potatoes Wedges (Baked)

Breakfast Ideas 4: New Dawn Smoothie

Breakfast Ideas 3: Bubble-Shine Smoothie

3-ingredient cabbage-apple salad

Bok-Choy/ Lettuce Sharwama (low-carb)