Spicy Palm Oil Sauce

Hello Friends!!!

            I posted a African delicacy made with Palm oil on my Social media Handle and People loved it requesting for the recipe. Growing up, this has been a quick to grab meal and very affordable. It is rich in Beta-carotene (From Palm oil). I use it as a treat for myself sometimes on my cheat day.

Least I forget, (lol) It is very very easy to make and requires only 4 ingredients.


Here it goes......

Ingredients (serving size: 1)
  • 2 tablespoon Palm oil
  • Onions (shredded)
  • Pepper flakes
  • Salt for taste
  • Ogiri (African Special flavor) (Optional)
Method
  1. Place a pan over a medium stove and allow to dry off any water droplet.
  2. Add in Palm oil and heat on medium.
  3. Add in Onions and salt, Stir until onions caramelizes.
  4. Add in Ogiri if you want, stir and leave for extra 2mins.
  5. Serve Hot/warm with either yam or plantain (You can draw inspiration from mine! 👀😉😅)



How long did that take? JUST 3-5-minutes right?? Please try and do the-same letting me how best you ate it.

REMEMBER: Healthy eating is MODERATION, VARIETY & BALANCE. 

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Comments

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