Hello Friends!!!
I posted a African delicacy made with Palm oil on my Social media Handle and People loved it requesting for the recipe. Growing up, this has been a quick to grab meal and very affordable. It is rich in Beta-carotene (From Palm oil). I use it as a treat for myself sometimes on my cheat day.
Least I forget, (lol) It is very very easy to make and requires only 4 ingredients.
Here it goes......
Ingredients (serving size: 1)
How long did that take? JUST 3-5-minutes right?? Please try and do the-same letting me how best you ate it.
REMEMBER: Healthy eating is MODERATION, VARIETY & BALANCE.
Please subscribe for free to my blog to enjoy simple healthy recipes and science discussions.
I posted a African delicacy made with Palm oil on my Social media Handle and People loved it requesting for the recipe. Growing up, this has been a quick to grab meal and very affordable. It is rich in Beta-carotene (From Palm oil). I use it as a treat for myself sometimes on my cheat day.
Least I forget, (lol) It is very very easy to make and requires only 4 ingredients.
Here it goes......
Ingredients (serving size: 1)
- 2 tablespoon Palm oil
- Onions (shredded)
- Pepper flakes
- Salt for taste
- Ogiri (African Special flavor) (Optional)
- Place a pan over a medium stove and allow to dry off any water droplet.
- Add in Palm oil and heat on medium.
- Add in Onions and salt, Stir until onions caramelizes.
- Add in Ogiri if you want, stir and leave for extra 2mins.
- Serve Hot/warm with either yam or plantain (You can draw inspiration from mine! 👀😉😅)
How long did that take? JUST 3-5-minutes right?? Please try and do the-same letting me how best you ate it.
REMEMBER: Healthy eating is MODERATION, VARIETY & BALANCE.
Please subscribe for free to my blog to enjoy simple healthy recipes and science discussions.
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