Skip to main content

Recipe: Grab & Go Chicken Wraps

8 comments

Coleslaw Sandwich

 http://www.nutrientdoctor.com/2018/05/sauteed-meat-balls-patties-in-tomato.html)
I present to you another easy healthy sandwich to fix for any meal time. All you need to you mouth to fill in (lol😀😍). I also used my yummy leftover sauteed meat ball as protein source (link here:

Ingredients (preparation time: 15-minutes or less)

  • 2 whole wheat bread slices
  • 1 medium sized sauteed meat ball.
  • 3 cucumber slices
  • 2 tomato slices
  • Half Avocado (sliced)
  • Coleslaw salad (shredded carrots and cabbage tossed with lightly with mayo)
  • Yellow mustard (non-fat dressing)
  • 1/2 teaspoon creamery butter.



Method of preparation 
Ingredients!!

  1. Place meat ball in a dry pot, cover and place on a stove to heat up for 5-minutes turning from side to side.
  2. Place bread slices spread with butter on a flat plate, 
  3. Place 2 tablespoon of coleslaw on one bread slice.
  4. Cut meat ball into half and place on 3 above as arranged in picture.
  5. Place avocado slices on top of meat balls.
  6. Arrange cucumber and tomato  on the other slice.
  7. Dress lightly with yellow mustard.
  8. Carefully fold both slices together, place 2 toothpicks on both edges of the bread slice to hold it in place.
  9. Slice through diagonally for consumption or package for work or your kids lunch.
This can be taken with a glass of milk or natural fruit juice. 


Easy to Make right?? This meal is iced with fiber, and nutrients leaving you refreshed and Go ahead and make yours and share your comments with me. Please subscribe for free to my website and follow me.  


Please share your recipes with friends. Eating HEALTHY does not have to be BORING but requires MINDFUL PLANNING!!

Send your question or concerns to dietbukka@gmail.com














Labels:

Comments

Post a Comment

Popular posts from this blog

Recipe: Grab & Go Chicken Wraps

                     This recipe is simple, nutrient-dense, very filling and delicious. Ten (10) minutes is all it takes to assemble for either a main meal or snack. Got kids? You might be in for a no-rejection surprise with the vegetables (Trust me on this, hahaha). I have 3 kids and this is one of the few meals where my kids request for a second serving. Let's dig in: Ingredients  Serving size: 1 chicken wrap Tortilla wraps (whole wheat wraps preferred) Cooked chicken, shredded (Substitute with choice of meat or fish) Salt to taste Black pepper Cheese, part-skim & shredded Fresh spinach, chopped Mayo Equipment Grill machine or toaster Note: if you don't have any of this, use a pan with no lid Method of Preparation Plug grill or toaster to heat up If using pan, heat over medium heat In a bowl, mix shredded chicken, salt, pepper, cheese and spinach together Lay tortilla wraps on a flat surface  Place chicken mix in the...
8 comments
Read more...

Bok-Choy/ Lettuce Sharwama (low-carb)

Hello friends,           I recently made a slight change to my diet by reducing the amount of carbs I eat for dinner (Reasons I will be explaining in a book soon!!). I started trying new low-carb recipes and boy o boy did  bok-choy/ lettuce sharwama win a gold medal. This sharwama taste as delicious as regular sharwama and they richer in fiber, vitamins, minerals, antioxidants and lower in calories ideal for weight management/ weight loss. For the dressing I used, reduced fat Mayo by Hellman which supplies ONLY 25-calories per tablespoon. You can use olive oil/ canola as a substitute for the mayo. Did I forget to add that you can get this meal fixed under 30-minutes? I used bok-choy for this recipe, however, if you use lettuce, you will get the-same perfect taste as with bok-choy. Ingredients 3 Bok-choy OR lettuce boats (washed & strained) 1 whole tomatoes (diced) 1/4 avocado (diced) Scrabbled eggs (Using 3 egg whites, onion...
2 comments
Read more...

BUBBLE'S DELICIOUS GARDEN EGG SAUCE RECIPE

Hello Friends!! How have we been doing? It's been a while I posted anything new in my blog due to some behind the scenes planning. I have also been spending more time with my clients conducting exercise classes and helping them stick to their diet plans ranging from weight reduction, diabetes management, autoimmune disorders to pregnancy and under-nutrition AND I am glad on the positive results that emerge out of each plan (diet, exercise and psychological). WELL, enough of the personal me above (Smiles). My write up today and in months to come will be centered on sharing simple and nutritious recipes based on seasonal foods that has helped in my optimal health journey (weight loss and etc). Seasonal foods are cheap, affordable, fresh and widely available when in season. So the earlier we value each food, fruit in their season and use them for our health, the better for our body. So, the seasonal vegetable am working with today is GARDEN EGG!!!!!! Garden eggs are vegeta...
10 comments
Read more...