NUTRITION IN HEALTH

Hi Friends,                 Summer can be very humid and Hot. Therefore, this juice is just the perfect for the hydrant for this weather leaving you energized and clean. Ingredients 2 cups diced watermelon Half Lime (using the juice) 1 tablespoon Apple Cider Vinegar (ACV) cucumber Method Put all ingredients into a blender, and liquefy into a juice. Served chilled (with ice cubes if desired) P.S: When you begin to blend and you notice it needs water to blend smoothly, add little water at a time and use a spoon or spatula to mix well so that the fluid from the melon and water gets to the bottom of the blender which will make it easier. The Apple Cider Vinegar (ACV) made the taste classic (Check out this link to see the benefits of ACV).

Happy Friyay 😃😅!! The weekend comes with meal planning if eating healthy is a goal for you. Therefore, due to the crave for soft soda drinks which are usually sugar energy dense, I advice my clients to make homemade drinks to manage their cravings.  DRUMS ROLLING ........................Zobo (hibiscus) drink recipe is to the rescue as one of such drinks. Zobo is a specie of Hibiscus flower which is dried and used to make the zobo drink. It's name & peculiarity originates from the Northern part of Nigeria. Having lived in the North for sometime, This has been one of my all time favourite. Ingredients Used!!! Ingredients Dried Zobo Leaves (2-cups) Pineapple bark peels Cloves ( Kanafuru in Hausa ( Nigeria ) ) Ginger (Blended with skin), Gives it the special flavor. Sugar (optional) Method Get a Medium big pot Wash Pineapple skin, cloves with water and place into the pot. Wash the Zobo leaves under running water and pla...