Recipe: Grab & Go Chicken Wraps

                     This recipe is simple, nutrient-dense, very filling and delicious. Ten (10) minutes is all it takes to assemble for either a main meal or snack. Got kids? You might be in for a no-rejection surprise with the vegetables (Trust me on this, hahaha). I have 3 kids and this is one of the few meals where my kids request for a second serving.

Let's dig in:

Ingredients 

Serving size: 1 chicken wrap

1. Tortilla wraps (whole wheat wraps preferred)
2. Cooked chicken, shredded (Substitute with choice of meat or fish)
3. Salt to taste
4. Black pepper
5. Cheese, part-skim & shredded
6. Fresh spinach, chopped
7. Mayo

Equipment

Grill machine or toaster

Note: if you don't have any of this, use a pan with no lid

Method of Preparation

• Plug grill or toaster to heat up
• If using pan, heat over medium heat
• In a bowl, mix shredded chicken, salt, pepper, cheese and spinach together
• Lay tortilla wraps on a flat surface 
• Place chicken mix in the center of the tortilla and fold neatly to hold together

• Place each folded wrap on the grill or toaster 
• Spread a little mayo on the top of the wrap, close grill not tightly and cook for 3-5minutes until wrap browns a little

• Serve hot or warm

Writer's note: If using a pan, still spread a little mayo on folded wrap, cook one side for 2minutes and flip the other side to cook for additional 1-2minutes.

Tortilla wraps are located on the bread aisle of any grocery store. 

You can also microwave or steam the vegetable on low heat with no water if you want it softer.