NUTRITION IN HEALTH

                    Mayo make salads taste great due to their creamy nature which can make us use quantities more than a serving size in our meals. To help put this in check and still enjoy a creamy salad dressing over my salad, I made a modified mayo dressing you will love as much as I loved it. It has this tangy yet fruity-creamy taste. Ingredients (Serving Size: 2) 2 leveled tablespoon of Mayo or Fat-reduced Mayo (I use Hellmann's less fat Mayo) 1 lime (juiced squeezed out) 1/4 cup of liquid skim milk ( P.S: If you have powdered milk, measure out 2 tablespoon of powdered milk & dilute with 6 tablespoon of water ). Method of Preparation Add Ingredients 1-2 in a small bowl and whisk well Add in ingredient 3 and whisk to a uniform color. Pour into a serving dish, chill or serve immediately Have questions, email me. Please feel free to subscribe to my you-tube channel as well as my blog for future no...

        Salad provide us with fiber and micro-nutrients that help refresh our body. This is why I have them incorporated into my meal menu 3-4 times a week.     O Sweet goodness!!! We are in corn season (I always preach the use of food in season to enjoy them and have a friendly budget). What new way to enjoy corn than to have them in our salad asides roasting, grilling and boiling them. ENJOY this special boiled 🌽 recipe. P. S: when boiling your corn, season with salt to enhance the flavor and with little oil to soften it well.  Ingredients (serving size: 1) 1 medium boiled corn (shredded off from cob) 1 medium steamed carrot (diced) handful Steamed broccolli Boiled chicken (shredded) home-made Mayo dressing (link to recipe https://www.nutrientdoctor.com/2018/07/home-made-modified-mayo-dressing.html ) Method Mix all Ingredients into a large bowl Add in dressing and toss well to have a unifo...

                   Today's salad recipe is simple, quick and affordable to make. I won't write any long speech regarding it to enable you go make it now.......(Smiles)😄😃😘 Delish!!!! P.S: This can be used as an accompaniment (source of vegetable/fiber) in a main dish OR turned into a main dish by adding in protein and a carbohydrate source like pasta, quinoa. Ingredients Cabbage (shredded) Carrots diced (See link on how to best prepare your carrots to maximize the nutrient benefits:  https://www.nutrientdoctor.com/2018/05/carrots-raw-or-cooked-which-is-best-for.html ) Cucumber (diced) Green Peas (Canned OR Freshly bought steamed to softness). Method In a clean bowl, Add in all ingredients and toss into a uniform mixture Serve either chilled or warm with desired dressing ( I used 1/2 teaspoon of Mayo, 1 teaspoon of Balsamic Vinegraitte dressing). Did you enjoy reading this recipe? I look ...