NUTRITION IN HEALTH

                     This recipe is simple, nutrient-dense, very filling and delicious. Ten (10) minutes is all it takes to assemble for either a main meal or snack. Got kids? You might be in for a no-rejection surprise with the vegetables (Trust me on this, hahaha). I have 3 kids and this is one of the few meals where my kids request for a second serving. Let's dig in: Ingredients  Serving size: 1 chicken wrap Tortilla wraps (whole wheat wraps preferred) Cooked chicken, shredded (Substitute with choice of meat or fish) Salt to taste Black pepper Cheese, part-skim & shredded Fresh spinach, chopped Mayo Equipment Grill machine or toaster Note: if you don't have any of this, use a pan with no lid Method of Preparation Plug grill or toaster to heat up If using pan, heat over medium heat In a bowl, mix shredded chicken, salt, pepper, cheese and spinach together Lay tortilla wraps on a flat surface  Place chicken mix in the...

               Having a healthy, nutrient rich breakfast is vital to kick-start each day with the right energy. Breakfast rich in protein, healthy fat and moderate in carbohydrate (whole grains and fiber) leave you satiated for a long time. My breakfast omelet is super easy to make and has all the freshness to make you smile. Ingredients: 1 whole egg 1 egg-white Fresh ginger (chopped) Fresh garlic (chopped) Fresh Jalapeno pepper (chopped) Onions (chopped) Liquid milk (makes it more fluffy) Salt to taste Turmeric powder Balsamic Vinegar Vegetable oil  Method of Preparation (Omelette): Place frying pan oven medium heat stove Place ginger, garlic, jalapeno pepper, onions, vegetable oil and salt into the pan and stir continuously to softness. Taste for salt and add in a little balsamic vinegar, turmeric and stir. While stirring, spices arrange evenly around in the pan. Beat eggs with milk and pour over the he...

                  P anini is an Italian word for *Sandwich* toasted on a grill or pan. My banana panini recipe is cheese-less but yet has that binding deliciousness found in a traditional panini. This can be used for breakfast combo in addition to boiled egg ( for protein) and skimmed milk//tea. It can also be packaged as a school meal for your kids (remember to add in the protein) or used as on the move snack. Home Diner Breakfast!! 😍 Ingredients (serving size: 1) 2 slices of bread (Whole wheat) 2 teaspoon Peanut butter (1-sp for each bread slice) 1/2 medium banana (sliced) butter (for toasting) Method Spread each spoon of peanut butter on each bread slices arrange the banana slices on one sliced bread Use the other slice to cover 2 Place pan on a stove over medium heat Spread butter on the top outer bread slice and toast on top pan for 1-minute. while toasting, spread butter on the other outer bread ...

  http://www.nutrientdoctor.com/2018/05/sauteed-meat-balls-patties-in-tomato.html ) I present to you another easy healthy sandwich to fix for any meal time. All you need to you mouth to fill in (lol😀😍). I also used my yummy leftover sauteed meat ball as protein source (link here: Ingredients (preparation time: 15-minutes or less) 2 whole wheat bread slices 1 medium sized sauteed meat ball. 3 cucumber slices 2 tomato slices Half Avocado (sliced) Coleslaw salad (shredded carrots and cabbage tossed with lightly with mayo) Yellow mustard (non-fat dressing) 1/2 teaspoon creamery butter. Method of preparation  Ingredients!! Place meat ball in a dry pot, cover and place on a stove to heat up for 5-minutes turning from side to side. Place bread slices spread with butter on a flat plate,  Place 2 tablespoon of coleslaw on one bread slice. Cut meat ball into half and place on 3 above as arranged in picture. Place avocado slices on top of meat b...

Ready To Munch!! This delicious sandwich can be used for breakfast or any meal time. I made use of the sauteed meatballs leftovers I previously posted on the website (link here:  http://www.nutrientdoctor.com/2018/05/sauteed-meat-balls-patties-in-tomato.html ). Ingredients 2 whole wheat bread slices (you can use non-sliced) 1 medium meat balls 1 sheet of cheedar cheese Half medium sized avocado (sliced vertically) 4 cucumber circles. Yellow Mustard (Non-fat dressing) Arrangement!! Method (preparation time: 15 minutes)  Place meat ball in a dry pot, cover and place on a stove to heat up for 5-minutes turning from side to side. Place bread slices on a flat plate facing each other. Cut cheese sheet into half, and place on both bread slices. Cut meat ball into half and place on one bread slice as arranged in picture. Place avocado slices and cucumber on the other bread slice. Dress lightly with yellow mustard. Carefully fold both slices toge...