Consumption of soups especially for dinner/ supper reduces the chances for weight-gain because protein/ healthy fat rich meals provide satiety for a long time and keeps the body in a state of constant energy-burn and fuel supply. Moreover, cold days call for hot soup rich in vitamins, minerals, antioxidants to boost the immune system to prevent infection and disease. Adding vegetables such as parsley, cilantro, ball peppers provide flavor and fiber. Ingredients Chicken parts (washed and cut into medium pieces) Gizzards (cleaned) Ginger Garlic Habanero pepper Red onions Salt to taste Bouillon cube/ soy-sauce Nutmeg (powdered) curry powder turmeric Red Ball pepper (diced into medium chunks) Parsley (chopped) Method of Preparation Blend Garlic, ginger, pepper, onions into a smooth paste and pour over chicken and gizzard placed in cooki...
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