NUTRITION IN HEALTH

Hello Friends!! How have we been doing? It's been a while I posted anything new in my blog due to some behind the scenes planning. I have also been spending more time with my clients conducting exercise classes and helping them stick to their diet plans ranging from weight reduction, diabetes management, autoimmune disorders to pregnancy and under-nutrition AND I am glad on the positive results that emerge out of each plan (diet, exercise and psychological). WELL, enough of the personal me above (Smiles). My write up today and in months to come will be centered on sharing simple and nutritious recipes based on seasonal foods that has helped in my optimal health journey (weight loss and etc). Seasonal foods are cheap, affordable, fresh and widely available when in season. So the earlier we value each food, fruit in their season and use them for our health, the better for our body. So, the seasonal vegetable am working with today is GARDEN EGG!!!!!! Garden eggs are vegeta...

SELF ACCOUNTABILITY: AN EFFECTIVE TOOL FOR WEIGHT LOSS The one person who really matters to stay accountable to for weight loss and maintenance of hard fought weight loss aside having diet buddies is YOU (YES! meaning the person you see each time you look at the mirror).  Do you know that your will power alone often isn't enough to keep you on track????  Therefore, here a few tricks and tools to help ensure effective self accountability for weight loss/ ideal weight maintenance. MAKE FRIENDS WITH YOUR SCALE Daily fluctuations in weight can be maddening especially when all you want to see is 1kg fewer. The truth is weight creep up over time and the best way to keep track and make immediate correction in your diet is by weighing oneself often (weekly, bi-weekly, monthly) using your personal bathroom scale. Say No to Hate relationship for your bathroom scale because its a motivator. USE A TAPE MEASURE TO STAY ON TRACK Using a tape measure is a very...

INTERESTING! Hair Baldness increases the the risk of heart disease development. Hair baldness is prevalent in 1 out of 10 persons in the world. A study conducted in 2012 indicates that the abnormal quantity of a protein, prostaglandin D2 present in the scalp of bald men could be responsible for the baldness causation. You might be wondering how this relates to higher risk of developing heart attack, Right? Interestingly, Results from a recent study in a publication showed that men who had lost majority of their hair had a 32% increased risk of developing coronary artery disease, compared to their peers who maintained a full head of hair. When the analysis was restricted to men under the age of 55-60, a comparable pattern was revealed. Bald or extensively balding males had a 44% increased probability to develop coronary artery disease. Interesting to know, isn't it?................... (pls keep reading) Their justifiable reasons for the link were baldness may point ...