Skip to main content

Recipe: Grab & Go Chicken Wraps

ELEVATED Home-made Mayo dressing

                    Mayo make salads taste great due to their creamy nature which can make us use quantities more than a serving size in our meals. To help put this in check and still enjoy a creamy salad dressing over my salad, I made a modified mayo dressing you will love as much as I loved it. It has this tangy yet fruity-creamy taste.



Ingredients (Serving Size: 2)
  1. 2 leveled tablespoon of Mayo or Fat-reduced Mayo (I use Hellmann's less fat Mayo)
  2. 1 lime (juiced squeezed out)
  3. 1/4 cup of liquid skim milk (P.S: If you have powdered milk, measure out 2 tablespoon of powdered milk & dilute with 6 tablespoon of water).



Method of Preparation
  • Add Ingredients 1-2 in a small bowl and whisk well
  • Add in ingredient 3 and whisk to a uniform color.
  • Pour into a serving dish, chill or serve immediately

Have questions, email me.

Please feel free to subscribe to my you-tube channel as well as my blog for future notifications.


Comments

Popular posts from this blog

Recipe: Grab & Go Chicken Wraps

                     This recipe is simple, nutrient-dense, very filling and delicious. Ten (10) minutes is all it takes to assemble for either a main meal or snack. Got kids? You might be in for a no-rejection surprise with the vegetables (Trust me on this, hahaha). I have 3 kids and this is one of the few meals where my kids request for a second serving. Let's dig in: Ingredients  Serving size: 1 chicken wrap Tortilla wraps (whole wheat wraps preferred) Cooked chicken, shredded (Substitute with choice of meat or fish) Salt to taste Black pepper Cheese, part-skim & shredded Fresh spinach, chopped Mayo Equipment Grill machine or toaster Note: if you don't have any of this, use a pan with no lid Method of Preparation Plug grill or toaster to heat up If using pan, heat over medium heat In a bowl, mix shredded chicken, salt, pepper, cheese and spinach together Lay tortilla wraps on a flat surface  Place chicken mix in the...

Bok-Choy/ Lettuce Sharwama (low-carb)

Hello friends,           I recently made a slight change to my diet by reducing the amount of carbs I eat for dinner (Reasons I will be explaining in a book soon!!). I started trying new low-carb recipes and boy o boy did  bok-choy/ lettuce sharwama win a gold medal. This sharwama taste as delicious as regular sharwama and they richer in fiber, vitamins, minerals, antioxidants and lower in calories ideal for weight management/ weight loss. For the dressing I used, reduced fat Mayo by Hellman which supplies ONLY 25-calories per tablespoon. You can use olive oil/ canola as a substitute for the mayo. Did I forget to add that you can get this meal fixed under 30-minutes? I used bok-choy for this recipe, however, if you use lettuce, you will get the-same perfect taste as with bok-choy. Ingredients 3 Bok-choy OR lettuce boats (washed & strained) 1 whole tomatoes (diced) 1/4 avocado (diced) Scrabbled eggs (Using 3 egg whites, onion...

BUBBLE'S DELICIOUS GARDEN EGG SAUCE RECIPE

Hello Friends!! How have we been doing? It's been a while I posted anything new in my blog due to some behind the scenes planning. I have also been spending more time with my clients conducting exercise classes and helping them stick to their diet plans ranging from weight reduction, diabetes management, autoimmune disorders to pregnancy and under-nutrition AND I am glad on the positive results that emerge out of each plan (diet, exercise and psychological). WELL, enough of the personal me above (Smiles). My write up today and in months to come will be centered on sharing simple and nutritious recipes based on seasonal foods that has helped in my optimal health journey (weight loss and etc). Seasonal foods are cheap, affordable, fresh and widely available when in season. So the earlier we value each food, fruit in their season and use them for our health, the better for our body. So, the seasonal vegetable am working with today is GARDEN EGG!!!!!! Garden eggs are vegeta...