NUTRITION IN HEALTH

           A new dawn comes with opportunities to nourish your wellness via food. This smoothie can cheer up your mood providing antioxidant and anti-inflammatory nutrients for immune boost and fiber to ease digestion for gut health. Ingredients ( serving: 1; 2.5 servings of carbs ; 1.5 servings of protein ; 1.5 servings fat ) 1 C pineapple (diced) 6 strawberries Fresh Ginger 1 C soy-milk (You can use another milk) 1 tbsp flax seed 1 tbsp chia seed Method of preparation Place all ingredients in a blender and liquefy to a smooth drink. Serve chilled or serve immediately. Pair it with 1 slice of bread and omelet for breakfast. Did you try this? would have changed anything from it? Please leave your comments and share this with a friend.....

                         Making smoothies as breakfast is the best way to get in all nutrients into a cup without loading on added sugars and trans-fat. However, moderation is key in the amount of fruit and fat to use. You can read my post on smoothie here  https://www.nutrientdoctor.com/2018/02/pineapple-sunshine.html                         This recipe is simple, guiltless and will have you making more for future consumption. Ingredients ( serving: 1; supplies  1.5 servings of carbs, 2 servings of fat, 0.5 serving of protein) 1/2 ripe Banana 1/2 cup pineapple (diced) 1/4 cup blackerries 1 cup almond milk (you can use soymilk or cow's milk as well) 1 tbsp flax seed 1 tbsp chia seed Fresh ginger (cube size) 1/2 tsp stevia (optional) Procedure Place all ingredients in a blender and liquefy to a smooth fluid. Serve chilled or consum...

              Salads are great accompaniment to any meal as a side dish or as a snack. They can serve as main meals when added with proteins giving room to cut down on calories while having a flavorful meal. Recipes to other salads I have created can be found in the search section of this blog by typing in * Salad *. Please check them out !                I created this salad with 3 ingredients that were leftovers in my refrigerator. It is delicious and the taste is out of this world. I also discovered that the taste of every salad is enhanced when consumed at-least 1 hour after preparation to seal up all the juiciness of the ingredients together.              additionally, cabbage is one of the cheapest vegetables worldwide, which is enough motivation to have them in our meals often! Ingredients 1 cup shredded cabbage 1 small apple (diced) 1 tsp roasted sesame s...