Breakfast Ideas 3: Bubble-Shine Smoothie

                         Making smoothies as breakfast is the best way to get in all nutrients into a cup without loading on added sugars and trans-fat. However, moderation is key in the amount of fruit and fat to use. You can read my post on smoothie here

                        This recipe is simple, guiltless and will have you making more for future consumption.

Ingredients (serving: 1; supplies 1.5 servings of carbs, 2 servings of fat, 0.5 serving of protein)
  • 1/2 ripe Banana
  • 1/2 cup pineapple (diced)
  • 1/4 cup blackerries
  • 1 cup almond milk (you can use soymilk or cow's milk as well)
  • 1 tbsp flax seed
  • 1 tbsp chia seed
  • Fresh ginger (cube size)
  • 1/2 tsp stevia (optional)

  • Place all ingredients in a blender and liquefy to a smooth fluid.
  • Serve chilled or consume immediately.

For a complete breakfast, I paired mine with a slice of bread and 2 boiled egg whites  after my workout.

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