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Recipe: Grab & Go Chicken Wraps

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Recipe: New Dawn Smoothie


           A new dawn comes with opportunities to nourish your wellness via food. This smoothie can cheer up your mood providing antioxidant and anti-inflammatory nutrients for immune boost and fiber to ease digestion for gut health.





Ingredients (serving: 1; 2.5 servings of carbs; 1.5 servings of protein; 1.5 servings fat)

  1. 1 C pineapple (diced)
  2. 6 strawberries
  3. Fresh Ginger
  4. 1 C soy-milk (You can use another milk)
  5. 1 tbsp flax seed
  6. 1 tbsp chia seed


Method of preparation

  • Place all ingredients in a blender and liquefy to a smooth drink.
  • Serve chilled or serve immediately.
  • Pair it with 1 slice of bread and omelet for breakfast.


Did you try this? would have changed anything from it? Please leave your comments and share this with a friend.....

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