NUTRITION IN HEALTH

                Healthy fats is necessity in our meals even for weight loser because they have high antioxidant powers and prevent us from injury while exercising.                    Avocadoes are one of the best Mother nature's gift to man. They are anti-aging, make you fuller, makes the skin glow and a good cleanser because of its richness in VITAMIN E. Try this avocado recipe and thank your body later.  Sitting Pretty!! (Lol, Not for too Long) INGREDIENTS 1/2 of 1 medium sized Avocado. Handful of diced pineapple (remove the hard core  to make smoothie smoother). 6 pieces of grapes 1/2 cup almond milk (soy-milk) Handful of fresh parsley Tablespoon sized ginger (washed and unpeeled) 3 ice cubes METHOD OF PREPARATION Put all ingredients into the blender, crush smoothly into a juice. Serve chilled or store in a tight container in...

                 Hiiii!! What did you think about my title?? hahahahaha (hilarious) or boring? Well I looked out for a creative name and decided to make up one.                 I promised to do more on smoothies because of the Great benefits that come with them. This smoothie is an energy booster and also contains three powerful ingredients (Pineapple, parsley, ginger) that ignites the body to healthy excitement. Have you noticed that all my smoothies are green? lol, because vegetables can't be left out most of the time. You can never go wrong with the green color. Ingredients 1 medium size banana (rich in potassium for good blood flow & pressure control) Handful of diced pineapple (please remove the hard core to make the smoothie smoother) Handful of steamed carrots 1 tablespoon sized ginger (washed & unpeeled). Handful of fresh parsley (Great cleanser) 1/2 cup (125ml) of ...

Smoothies are body smooshers!!                                   My last post on pineapple sunshine smoothie outlined the benefits of smoothieing. Smoothies are a quick meal fix especially for busy individuals either for breakfast or in-between snack. The type of smoothie you make depends on what food you will eat along with it. if it is solely a meal, it has to be rich (containing carbs, protein, fats, minerals and vitamins in form of vegetable and herbs) in order to meet your requirement for that given meal without going hungry soon after. If as an accompaniment or side-dish, it can be made from fruits solely as a juice. Remember : Smoothies are cheap to make especially when made with foods in season (eating healthy does not have to been expensive when properly planned). They are also a great way to take in an ample amount of fiber in form of vegetables without having to chew it (some people ...