NUTRITION IN HEALTH

             Lactose intolerance is a common problem among Africans. A reason for this prevalence could be attributed to insufficient/ irregular consumption of milk at childhood due to cost of purchase. As we grow, nutrients from foods are better tolerated on the familiarity of our bodies with those foods especially from childhood. That is why we hear of intolerances in some situations. Sesame seeds: Good Calcium source!! Calcium is the most abundant major mineral in the body because of the its many roles. These roles include bone growth, cell signaling, muscle contraction and gene regulation. Therefore, improper intake of calcium from our diet puts us at risk for osteomalacia, osteoporosis, and weakness/tiredness/fragility. Research has shown its best to build one's bone between childhood to the age of 30yrs. It is vital to have good sources of calcium in their diet. I previously had a post on calcium supple...

               This simple recipe has 3 ingredients only. Did I forget to say that the dressing is out of this world on the taste-buds.....The paprika added into the mayo gives it the needed kick to enhance the salad's flavor. Chili pepper can be used in place of paprika too though I prefer the latter.             Ingredients 1.      Cabbage (Handful, shredded) 2.      1 medium Apple (diced) 3.      1 tbsp Sesame seeds (optional) Salad dressing ·        Mayo ·        Paprika/ Chili pepper       ACV (Apple cider vinegar) P.S:  Combine both together for a perfect flavor.... Method of Preparation ·        Combine ingredients 1-3. ·        Add in dressing and toss well to combine fla...

Hello wonderful friends. This will be final post this year to celebrate breast-feeding. It will be centered on common FAQs. Model of a Healthy meal for lactation  1)  Why are exclusively breast-fed babies chubbier than the formula fed babies? Does it mean they are not healthy? Answer:  First and foremost, there is this misconception that if a a baby is breastfed exclusively, that they can become overweight. It is interesting to know that two factors play major role to the chubbiness found in breastfed babies: a) Fat content of human milk increases throughout lactation: This explains why exclusive babies are chubby and guess what? That chubbiness is so healthy for them and cute. b) Fat fraction of human milk is sensible to maternal diet: If a mother consumes more fats in form of saturated, trans-fat, the breastfed child will equally be having more of saturated fats in his milk. Therefore, mothers should aim for healthier fats in form of nuts, seeds...

                                      My last  2 posts have been on breast feeding/ human milk to celebrate breast feeding week ( 1-7th August ). Today's post is on galactagogues. Galactagogues are group of substances, drugs and herbal remedies used to increase lactation and secretion of breast milk. Most women explained that one reason why they don't breastfeed or exclusively breastfeed is due to perceived insufficiency of milk for the child because of low milk production. There are various causes of low human milk production which are not limited to: a) hormonal imbalances b) low mammary glandular secretion c) Insufficient nutrient intake. d)   Anger:   Yes, you heard me right anger. When a lactating mother becomes enraged, there is high chance of stress hormone antagonizing prolactin which reduces milk production. Try and be happier...

               In my previous post , I wrote about human milk facts and phases of milk production which is important in order to appreciate the usefulness of exclusive-breast-feeding to our born/ unborn child (see link  https://www.nutrientdoctor.com/2018/08/facts-about-human-breast-milk.html ). In this post we get to look at the benefits of exclusive/ longer breast feeding to a child and the mother. Benefits to child (Short-term Benefits) 1.      In 2016, a systematic review indicate that exclusive breast-feeding can protect against infectious disease during the first 6-months of baby's life due to a strong immune system. This could result to 88% reduction in mortality among children. 2.      Breastfeeding reduces risk of diarrhea, respiratory infections, including hospitalization due to these diseases within the first five years of age. 3.      Reduces the incidence ...