NUTRITION IN HEALTH

SELF ACCOUNTABILITY: AN EFFECTIVE TOOL FOR WEIGHT LOSS The one person who really matters to stay accountable to for weight loss and maintenance of hard fought weight loss aside having diet buddies is YOU (YES! meaning the person you see each time you look at the mirror).  Do you know that your will power alone often isn't enough to keep you on track????  Therefore, here a few tricks and tools to help ensure effective self accountability for weight loss/ ideal weight maintenance. MAKE FRIENDS WITH YOUR SCALE Daily fluctuations in weight can be maddening especially when all you want to see is 1kg fewer. The truth is weight creep up over time and the best way to keep track and make immediate correction in your diet is by weighing oneself often (weekly, bi-weekly, monthly) using your personal bathroom scale. Say No to Hate relationship for your bathroom scale because its a motivator. USE A TAPE MEASURE TO STAY ON TRACK Using a tape measure is a very...

INTERESTING! Hair Baldness increases the the risk of heart disease development. Hair baldness is prevalent in 1 out of 10 persons in the world. A study conducted in 2012 indicates that the abnormal quantity of a protein, prostaglandin D2 present in the scalp of bald men could be responsible for the baldness causation. You might be wondering how this relates to higher risk of developing heart attack, Right? Interestingly, Results from a recent study in a publication showed that men who had lost majority of their hair had a 32% increased risk of developing coronary artery disease, compared to their peers who maintained a full head of hair. When the analysis was restricted to men under the age of 55-60, a comparable pattern was revealed. Bald or extensively balding males had a 44% increased probability to develop coronary artery disease. Interesting to know, isn't it?................... (pls keep reading) Their justifiable reasons for the link were baldness may point ...