Egg Vegetable-Muffins

Having the right nutrients in the body for breakfast starts a great day. The vegetables for this recipe can be prepared the previous day if frozen vegetables are inaccessible. I must confess that when you try this once, you just might get addicted...... (lol)

Ingredients (5 muffins); (2 serving size)

1. 1 whole egg, raw
2. 1 egg white, raw
3. 1 /2 C diced mixed vegetables (carrots, green beans, green pepper, sweetcorn).
4. 2 tbsp red onions (chopped)
5. 1/4 cup liquid Milk (2%, 1% or skim)
6. 1/8 tsp Turmeric (Substitute with Cumin)
7. 1/8 tsp salt
8. 1/8 tsp Black pepper
9. 2 tbsp Shredded Cheese
10. Extra cheese for garnish (optional)

Method of Preparation:

- Pre-heat oven to 375 F

- Mix ingredients 1 to 9 together in a bowl and whisk uniformly.

- Pour into muffin pan until it almost gets to the brim.

-Place in oven & bake for 20 minutes.
-Garnish with more cheese if needed & bake extra 2 minutes.
-Remove from oven and cool for 5 minutes before serving.

- Serve hot/ warm with juice or tea.

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Remember HEALTHY EATING IS NEVER BORING or STARVATION !!!