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Recipe: Grab & Go Chicken Wraps

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Frozen Banana Ice-cream

Hello Fam!

         Hope you are having a great day?! if you are stressed, take a pause, breathe in deeply counting 1 to 10 and exhale fully with your mouth wide open. Do you you feel better now?. Okay, let's dive into today's post.

        Healthy eating includes healthy snacking that are low in added or table sugar, rich in protein and low on saturated fats like margarine, butter. This ice-cream recipe is healthier and a great switch to regular store bought ice-creams. Alternatively, you can substitute half the quantity of regular ice-cream you intend to take with half of this recipe to create a healthful balance. This recipe works well as a dessert too. Enjoy!!

P.S: This is best prepared a day before consumption for the family including infants or serving to guests.

Ingredients (Serving size: 3 servings)
2 medium ripe bananas
6 Tbsp plain low fat yogurt 
1 tsp Vanilla essence

Method of preparation
-Put all ingredients into a blender or food processor and liquefy to a smooth paste
-Pour into a clean storage container and freeze for 4-5 hours or until solid to scope.

Note: when blending and seems thick to blend, add milk or water little by little until it blends easily.

How to serve
-Add fruit toppings or nuts
-Use over a pudding, pie or bread toast




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