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Recipe: Grab & Go Chicken Wraps

8 comments

Oaty-Banana chocolate Cake

OVEN FRESH!!
      If you meet me on a tête-à-tête, you would know I love to snack especially on weekends. Due to the sugar content in snacks sold at confectionery shops, I always choose to make my own snack using fruits for sweeteners, and substituting some flour with fiber for quick fullness. This surely always satisfy my crave without me having to ingest high calories.

 Oatmeal Banana chocolate cake glows on our menu today. I am sucker for Chocolate especially dark chocolate.
This recipe requires only 10 minutes to prepare. Such a quick way to eat healthy right?

  • You don't need a cake mixer to get the perfect texture. 
  • I did not add any butter, margarine or oil and it still came out perfect. Cutting calories.

yummy slices

 Equipment required  
(Preparation time: 10mins)
Hand whisk
Table fork
Baking pan coated with a little oil and dusted with flour to prevent sticking
Cooking stove
Teaspoon
Bowl for mixing
Measuring cup



 Ingredients

Ingredients used!

  • 2 medium sized ripe bananas
  • 1/2 cup of overnight soaked oatmeal (check previous post on how to do this, it is very simple to make!)
  • 1/2 cup of flour
  • 1 teaspoon baking powder
  • 30g sweetened chocolate
  • 30g unsweetened dark chocolate powder
  • 1 teaspoon leveled cinnamon powder
  • 1 teaspoon vanilla essence flavor
  • 1 whole egg
  • 2 tablespoon of sugar
  • pinch of salt
  • 1 teaspoon of decaffeinated coffee (optional)
  • Raisins coated with little flour (This will help it not to settle on the bottom of the cake).


Method
Heat your oven to 325F (if you don't have an electric oven, make use of the local oven over a stove)
Batter!!
  1. Get a medium pot, put in the chocolate and place over a low heat to melt.
  2. Get a bowl, and mash bananas with a fork 
  3. Add in your coffee, cinnamon, vanilla flavor, salt and sugar into the mashed bananas and mix well using a whisk. 
  4. Move in 3 into pot containing the chocolate and whisk well. 
  5. Add in overnight soaked oatmeal, flour, baking powder and whisk well until it's uniform in color.
  6.  Add in the raisins and fold gently until the batter is well mixed. Pour into a pan. 
  7. Bake for 20mins, then reduce the oven to 300F and bake for another 15mins. Cake it done when a knife is dipped into the center and it comes out clean. 
  8. Allow to cool (please don't be in a hurry to burn your tongue, lol)
Serve and take with low fat milk or smoothie!!!


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Eating healthy does not have be starvation!!! 

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