Basics 101 of nutrition

Wooaaw, finally! We are here. This blog is officially for the discussion of nutrition and health, what to eat, how to prepare them, what happens when they are ingested into our body and tip on being fit and healthy. Most times we are misinformed on the foods we eat especially the obsession for weight loss. Well, the top secret to being healthy is by having a healthy lifestyle in terms of the food we eat, what we drink as well as how we work out!  Therefore we will start with knowing the ABC basics of nutrition. keep in touch. .